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Strength training for fat loss  Cover Image Book Book

Strength training for fat loss / Nick Tumminello.

Tumminello, Nick , (author.).


"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym, at home, and with or without equipment"-- Provided by publisher.

Record details

  • ISBN: 9781718218482
  • ISBN: 1718218486
  • Physical Description: viii, 303 pages : color illustrations ; 28 cm
  • Edition: Second edition.
  • Publisher: Champaign, IL : Human Kinetics, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat loss workouts for beginners -- Fat loss workouts -- At-home fat loss workouts -- The fat loss five program -- Fat loss training for life.
Subject: Reducing exercises.
Muscle strength.
Weight loss.
Weight Loss.
Exercices amaigrissants.
Force musculaire.
Perte de poids.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 613.25 TUM (Text) 000167951 New Books Available -

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