Break the cycle : a guide to healing intergenerational trauma Cover Image

Book

Break the cycle : a guide to healing intergenerational trauma

Summary: "The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--

Record details

ISBN: 9780593472514
ISBN: 0593472497
ISBN: 9780593472491
Physical Description: xi, 275 pages : illustrations ; 24 cm
print
Publisher: New York : Dutton, [2024]

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Sensitivity acknowledgement -- A note about professional emotional help -- Part I: What you inherited -- You are a cycle breaker ; Your intergenerational higher self ; Your body remembers your trauma ; Unhealed trauma and you ; A genetic inheritance ; Part II: There are layers to this -- Your intergenerational nervous system ; Your intergenerational inner child ; Intergenerational cycles of abuse ; When collective trauma enters your home ; Part III: Alchemizing your legacy -- Grieving your traumatic lineage ; Embodying generational resilience ; Leaving a generational legacy ; Epilogue.