Introduction -- Part I: The foundations. Preface to part 1 -- The soul knows -- You are this -- Stuff happens -- All is not as it seems -- Point of view is everything -- You are never alone -- Life is love in full expression -- Part II: The practices. Preface to Part II -- Section 1: Getting to know your true nature -- Questioning what is -- Setting the story aside -- The joy-us beads exercise -- Ocean breathing -- Section 2: Maintaining daily energetic hygiene -- Vagus nerve breathing -- The crossbar technique -- Chakra balancing -- Clearing physical spaces -- Section 3: Interacting with higher consciousness -- The BLESS Me method -- The SIP of the divine -- The BEST method -- Inspired writing -- Section 4: Working with your "A" team -- Engaging your higher helpers -- Discerning yes and no answers -- Asking for evidence -- Noticing snags and pulling the thread -- Section 5: Practicing presence moment by moment -- B-P-M practices -- Awakened way reminders -- The human/soul dial -- Silence on the bridge! -- Section 6: Turning emotional scars into glowworms -- The NO FAULT process -- Upleveling your point of view -- Forgiveness in an instant -- Rewriting your past energetically -- Conclusion.