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Nutrivore : the radical new science for getting the nutrients you need from the food you eat  Cover Image Book Book

Nutrivore : the radical new science for getting the nutrients you need from the food you eat / Sarah Ballantyne, PhD.

Ballantyne, Sarah, (author.).

Summary:

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.

Record details

  • ISBN: 1668031612
  • ISBN: 9781668031612
  • Physical Description: xvii, 379 pages : illustrations ; 24 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [323]-366) and index.
Formatted Contents Note:
Introduction -- Part I: Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to nutrivore -- Part 2: Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients -- Part 3: Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense master recipes -- Appendix A: Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B: The link between nutrients, diseases, and symptoms -- Appendix C: Food family average nutrivore scores -- Appdendix D: Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Index.
Subject: Reducing diets.
Health promotion.
Nutrition.
Vitamins.
Weight loss.
Health promotion.
Nutrition.
Vitamins.

Available copies

  • 0 of 1 copy available at Homer Library. (Show)
  • 0 of 1 copy available at Homer Library System. (Show)
  • 0 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 613.2 BAL (Text) 000172423 New Books Checked out 07/21/2024


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