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Nutrivore : the radical new science for getting the nutrients you need from the food you eat  Cover Image Book Book

Nutrivore : the radical new science for getting the nutrients you need from the food you eat / Sarah Ballantyne, PhD.

Ballantyne, Sarah, (author.).


Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.

Record details

  • ISBN: 1668031612
  • ISBN: 9781668031612
  • Physical Description: xvii, 379 pages : illustrations ; 24 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [323]-366) and index.
Formatted Contents Note:
Introduction -- Part I: Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to nutrivore -- Part 2: Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients -- Part 3: Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense master recipes -- Appendix A: Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B: The link between nutrients, diseases, and symptoms -- Appendix C: Food family average nutrivore scores -- Appdendix D: Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Index.
Subject: Reducing diets.
Health promotion.
Weight loss.
Health promotion.

Available copies

  • 0 of 1 copy available at Homer Library. (Show)
  • 0 of 1 copy available at Homer Library System. (Show)
  • 0 of 1 copy available at Homer Public Library.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 613.2 BAL (Text) 000172423 New Books Checked out 07/21/2024

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