Nutrivore : the radical new science for getting the nutrients you need from the food you eat Cover Image

Book

Nutrivore : the radical new science for getting the nutrients you need from the food you eat / Sarah Ballantyne, PhD.

Summary:

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.

Record details

ISBN: 1668031612
ISBN: 9781668031612
Physical Description: xvii, 379 pages : illustrations ; 24 cm
Edition: First Simon Element hardcover edition.
Publisher: New York : Simon Element, 2024.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages [323]-366) and index.

Formatted Contents Note:

Introduction -- Part I: Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to nutrivore -- Part 2: Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients -- Part 3: Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense master recipes -- Appendix A: Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B: The link between nutrients, diseases, and symptoms -- Appendix C: Food family average nutrivore scores -- Appdendix D: Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Index.