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You will get through this : a mental health first-aid kit : help for depression, anxiety, grief, and more Cover Image Book Book

You will get through this : a mental health first-aid kit : help for depression, anxiety, grief, and more / Julie Radico, PsyD, ABPP, Charity O'Reilly, LPC, Nicole Helverson, PsyD.

Radico, Julie, (author.). O'Reilly, Charity, (author.). Helverson, Nicole, (author.).

Summary:

"An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia"-- Provided by publisher.

Record details

  • ISBN: 9781891011474
  • ISBN: 1891011472
  • Physical Description: 297 pages ; 23 cm
  • Publisher: New York : The Experiment, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 269-287) and index.
Formatted Contents Note:
Introduction -- Mental health -- Social health -- Sexual health -- Physical health -- Getting support.

Search for related items by subject

Subject: Mental health > Popular works.
Mental health > United States > Popular works.
Mental health services > United States > Popular works.
Anxiety disorders > Treatment > Popular works.
Depression, Mental > Treatment > Popular works.
Neuroses > Treatment > Popular works.
Services de santé mentale > États-Unis > Ouvrages de vulgarisation.
Troubles anxieux > Traitement > Ouvrages de vulgarisation.
Dépression > Traitement > Ouvrages de vulgarisation.
Névroses > Traitement > Ouvrages de vulgarisation.

Available copies

  • 0 of 1 copy available at Homer Library. (Show)
  • 0 of 1 copy available at Homer Library System. (Show)
  • 0 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 362.2 RAD (Text) 000175056 Nonfiction Checked out 07/03/2025

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