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The inner clock : living in sync with our circadian rhythms  Cover Image Book Book

The inner clock : living in sync with our circadian rhythms / Lynne Peeples.

Peeples, Lynne, (author.).

Summary:

"How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"-- Provided by publisher.

Record details

  • ISBN: 9780593538906
  • ISBN: 0593538900
  • Physical Description: xvi, 352 pages ; 24 cm
  • Publisher: New York : Riverhead Books, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 325-340) and index.
Subject: Circadian rhythms > Health aspects > Popular works.
Sleep-wake cycle > Popular works.
Cycle veille-sommeil > Ouvrages de vulgarisation.
Genre: Informational works.
Instructional and educational works.
Self-help publications.
Documents d'information.
Matériel d'éducation et de formation.
Livres de croissance personnelle.

Available copies

  • 0 of 1 copy available at Homer Library. (Show)
  • 0 of 1 copy available at Homer Library System. (Show)
  • 0 of 1 copy available at Homer Public Library.

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  • 0 current holds with 1 total copy.
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