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The complete book of pickleball : the ultimate training guide for passionate players of all levels  Cover Image Book Book

The complete book of pickleball : the ultimate training guide for passionate players of all levels / Kurt Brungardt, Mike Brungardt and Brett Brungardt.

Brungardt, Kurt, 1964- (author.). Brungardt, Mike, (author.). Brungardt, Brett, (author.).

Summary:

"Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience-with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"-- Provided by publisher.

Record details

  • ISBN: 9780593715192
  • ISBN: 0593715195
  • Physical Description: 282 pages : illustrations ; 23 cm
  • Publisher: New York, NY : Avery, an impirint of Penguin Random House, 2024.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Part 1: Getting started. Introduction: Why we wrote this book -- Your pickleball athletic journey -- Training primer -- Combine testing: Discovering your fitness level -- Part 2: The program. Introduction to PB-150 -- PB-150 workout planner -- Part 3: The pickleball training componets. Prehab -- Dynamic warm-up -- Stregth training -- The core training -- Drills and conditioning -- Cooldown -- Foam rolling -- Part 4: The pickleball wellness lifestyle. Introducing pickleball wellness -- Nourish -- The pickleball mindset -- Your pickleball sports medicine team -- Putting it all together: fundemental court skills -- Coda: Infinite pickleball -- Part 5: The exercise library. Acknowledgments -- Resource list: our team of experts -- Notes -- Index.
Subject: Pickleball (Game)
Pickleball.
SPORTS & RECREATION / General.
Genre: Informational works.
handbooks.
Handbooks and manuals.
Guides et manuels.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 796.348 BRU (Text) 000176397 New Books Available -


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