Make change that lasts : 9 simple ways to break free from the habits that hold you back Cover Image

Book

Make change that lasts : 9 simple ways to break free from the habits that hold you back / Dr. Rangan Chatterjee ; photography by Rich Gilligan.

Summary:

"Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world-to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness"-- Provided by publisher.

Record details

ISBN: 9781637745984
ISBN: 1637745982
ISBN: 9781637747261
ISBN: 1637747268
Physical Description: 271 pages : illustrations ; 24 cm
Edition: Full-color edition.
Publisher: Dallas, TX : BenBella Books, Inc., [2024]
Copyright: ©2024

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Introduction -- Trust yourself: reliance on experts -- Give up your heroes: reliance on perfection -- Be yourself: reliance on being liked -- Embrace discomfort: reliance on comfort -- Take less offense: reliance on being right -- Expert adversity: reliance on things never going wrong -- Let go and move on: reliance on the past -- Reclaim your time: reliance on busyness -- Give more than you get: the gift of reliance -- Conclusion: time to thrive.