Book
The science of happiness : seven lessons for living well / Bruce Hood.
"We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we fail to see the good in our lives. World-leading happiness expert Bruce Hood presents seven simples, but life-changing lessons to re-connect with the things that really matter"-- Provided by publisher.
Record details
- ISBN: 9798881803575
- Physical Description: 264 pages : illustrations ; 23 cm
- Publisher: Lanham : Rowman & Littlefield, [2024]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 221-256) and index. |
| Formatted Contents Note: | Lesson One: Alter Your Ego -- Lesson Two: Avoid Isolation -- Lesson Three: Reject Negative Comparisons -- Lesson Four: Become More Optimistic -- Lesson Five: Control Your Attention -- Lesson Six: Connect with Others -- Lesson Seven: Get Out of Your Own Head. |
Search for related items by subject
| Subject: | Happiness. Conduct of life. Bonheur. Morale pratique. ethics (philosophical concept) |
| Genre: | Self-help publications. Livres de croissance personnelle. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 158 HOO (Text) | 000177202 | New Books | Available | - |