The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins

Book

The DOSE effect : optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins / TJ Power.

Power, Tj, (author.). Robinson, Chris, (illustrator.).

Summary:

"A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how"-- Publisher description.

Record details

ISBN: 9780063421875
ISBN: 0063421879
Physical Description: 304 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York, NY : Dey St., an imprint of William Morrow, [2025]
Copyright: ©2025

Content descriptions

General Note:: "All illustrations by Chris Robinson"--Title page verso.

Includes index.
Formatted Contents Note:: Welcome to the DOSE Effect -- Introduction to TJ Power -- Part 1: Dopamine. Flow state ; Discipline ; Phone fasting ; Cold water ; My pursuit -- Part 2: Oxytocin. Contribution ; Touch ; Social life ; Gratitude ; Achievements -- Part 3: Serotonin. Nature ; Sunlight ; Gut health ; Underthinking ; Deep sleep -- Part 4: Endorphins. Exercise ; Heat ; Music ; Laughter ; Stretching -- Conclusion -- Your DOSE actions -- DOSE stacking -- The DOSE revolution -- Index -- Acknowledgments -- References.