Mind your body : a revolutionary program to release chronic pain and anxiety

Book

Mind your body : a revolutionary program to release chronic pain and anxiety / Nicole J. Sachs, LCSW ; foreword by John Stracks, MD.

Sachs, Nicole J., (author.). Stracks, John, (writer of foreword.).

Summary:

"Learn how uncovering and understanding the puzzle of your mind can transform physical health and heal chronic pain, from psychotherapist and mind-body healer Nicole Sachs"-- Provided by publisher.

Record details

ISBN: 9780593716939
ISBN: 0593716930
Physical Description: xx, 284 pages ; 23 cm
Publisher: New York : Avery, an imprint of Penguin Random House, [2025]
Copyright: ©2025

Content descriptions

Bibliography, etc. Note:: Includes bibliographical references and index.
Formatted Contents Note:: Foreword by John Stracks, MD -- Author's note: it needs to be said (right now and by me) -- Part I: Behind the scenes in your brain. Learn and believe : opening the door to healing -- Mindbody medicine explained -- A whole chapter on the brain science -- Mindset : your perception is your reality -- Part II: The work that transforms. Prepare : laying the groundwork for optimal success -- Some questions to consider about you -- Expectation setting is everything (or overcoming resistance) -- Creating ritual and consistency -- Heal : retraining your brain -- Understanding JournalSpeak -- JournalSpeak and meditation are your vehicles to freedom -- Evolve your JournalSpeak -- Finding the ANSR and letting your body be your proof -- The 28-day challenge--putting the work into action -- Part III: Unlearn to relearn. Reparent : rehab-ing your relationship with yourself -- Self-compassion and acceptance as essential tools -- Inner child work is transformative -- Take back your power -- Appendix: Frequently asked questions -- Acknowledgments -- Further reading : books and scientific studies -- Notes -- Index.