Naturally : the herbalist's guide to health and transformation

Book

Naturally : the herbalist's guide to health and transformation / Rachelle Robinett, Registered Herbalist (AHG).

Robinett, Rachelle (author., Author, Author).

Summary:

"A beginner's guide to herbalism: the ancient art and science of plants to transform your life"-- Provided by publisher.

Unlock the power of herbalism to transform your health and life. While modern medicine can only take us so far, herbalism--the science and art of plants as medicine--stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness. Herbs allow you to take control of every aspect of your health in a way that's natural, sustainable, and completely customizable. Better yet, you don't need fancy equipment or an extensive pantry to start--just a desire to feel better, naturally.

Record details

ISBN: 9780593832332
ISBN: 0593832337
Physical Description: xxv, 417 pages : illustrations ; 22 cm
Publisher: New York, NY : Viking, an imprint of Penguin Random House LLC, [2025]
Copyright: ©2025

Content descriptions

General Note:: "A Penguin Life book."
Bibliography, etc. Note:: Includes bibliographical references (pages 375-402) and index.
Formatted Contents Note:: Author's note -- Introduction: The nature of health -- Groundwork : understanding herbalism -- Into the weeds : formats, formulas, and remedy healing -- Nerving less : peace with nervines -- Dynamic balance : homeostasis with adaptogens -- Embracing the bittersweet : gut health with bitters -- Retreating to reset : detoxification with hepatics -- Lifting spirits : pleasure with aphrodisiacs -- Brewing dopamine beans : motivation with nootropics -- Waking up to our biorhythms : sleeping with sedatives -- Meeting our pain : relief with analgesics -- The constancy of change : transformation with psychedelics -- Conclusion: Thinking, naturally -- Appendix 1: Herb shopping guide -- Appendix 2: Herbal pantry tools -- Appendix 3: Recipes -- Appendix 4: Herb use table -- Glossary.