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Body for life 12 weeks to mental and physical strength
Record details
- ISBN: 0060193395
- Physical Description: xvi, 201 p. : ill. ; 24 cm.
- Edition: 1st ed.
- Publisher: New York : HarperCollins Publishers, c1999.
Content descriptions
Formatted Contents Note: | Breakthrough: He transformed tragedy into triumph -- She lifted herself back up -- Now they're loving life -- End of the beginning -- Crossing the abyss: Focusing your future vision -- Transforming patterns of action -- Overview of how to cross the abyss -- Separating myth from fact: Overview of separating myth from fact -- Training-for-Life experience: Plan-to-actual analysis -- High point technique -- 20-minute aerobics solution -- Sharing the experience -- Overview of the training-for-life experience principles -- Eating-for-life method: Authorized foods -- Overview of the eating-for-life method principles -- Staying on course: Transform adversity into energy -- Honor self-promises -- Harness the power of positive pressure -- Focus on progress, not perfection -- Practice the universal law of reciprocation -- We're here for you -- Overview of staying on course -- Gateway. |
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Subject: | Exercise Physical fitness Health Exercise Health Physical Fitness |