Book
The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again / Jack Challem, foreword by Melvin R. Werbach.
Record details
- ISBN: 9780471756101 (cloth)
- ISBN: 0471756105 (cloth)
- Physical Description: xiii, 273 p. : ill. ; 24 cm.
- Publisher: Hoboken, NJ : John Wiley, c2007.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 250-264) and index. |
| Formatted Contents Note: | The food-mood connection -- How food affects your mood -- How life's stresses do a number on your moods -- Neuronutrients, moods, and your mind -- How to improve your moods -- Your first step: take your supplements -- Your second step: eat mood-enhancing foods -- Your third step: be more active -- Your fourth step: begin changing your life habits -- Improving your specific mood and behavior concerns -- Irritability, anger, aggressiveness, and violent behavior -- Anxiety, panic attacks, and obsessive-compulsive behavior -- Reducing distractible and impulsive ADHD-like behavior -- The overweight-prediabetes connection to mood swings -- Dealing with down days, depression, and bipolar disorder -- Dealing with alcohol and drug abuse. |
Search for related items by subject
| Subject: | Mental health > Nutritional aspects. Mood (Psychology) > Nutritional aspects. Nutritionally induced diseases. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 616.89 CHA (Text) | 000079260 | Nonfiction | Available | - |
Electronic resources
http://www.loc.gov/catdir/toc/ecip0616/2006021036.html
- Table of contents only