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The food-mood solution all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again

Challem, Jack. (Author).

Record details

  • ISBN: 9780471756101 (cloth)
  • ISBN: 0471756105 (cloth)
  • Physical Description: xiii, 273 p. : ill. ; 24 cm.
  • Publisher: Hoboken, NJ : John Wiley, c2007.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 250-264) and index.
Formatted Contents Note:
The food-mood connection -- How food affects your mood -- How life's stresses do a number on your moods -- Neuronutrients, moods, and your mind -- How to improve your moods -- Your first step: take your supplements -- Your second step: eat mood-enhancing foods -- Your third step: be more active -- Your fourth step: begin changing your life habits -- Improving your specific mood and behavior concerns -- Irritability, anger, aggressiveness, and violent behavior -- Anxiety, panic attacks, and obsessive-compulsive behavior -- Reducing distractible and impulsive ADHD-like behavior -- The overweight-prediabetes connection to mood swings -- Dealing with down days, depression, and bipolar disorder -- Dealing with alcohol and drug abuse.
Subject: Mental health Nutritional aspects
Mood (Psychology) Nutritional aspects
Nutritionally induced diseases

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.


  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 616.89 CHA (Text) 000079260 Nonfiction Available -

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