The food-mood solution : all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
Record details
- ISBN: 0471756105 (cloth)
- ISBN: 9780471756101 (cloth)
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Physical Description:
xiii, 273 p. : ill. ; 24 cm.
print - Publisher: Hoboken, NJ : John Wiley, c2007.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. 250-264) and index. |
Formatted Contents Note: | The food-mood connection -- How food affects your mood -- How life's stresses do a number on your moods -- Neuronutrients, moods, and your mind -- How to improve your moods -- Your first step: take your supplements -- Your second step: eat mood-enhancing foods -- Your third step: be more active -- Your fourth step: begin changing your life habits -- Improving your specific mood and behavior concerns -- Irritability, anger, aggressiveness, and violent behavior -- Anxiety, panic attacks, and obsessive-compulsive behavior -- Reducing distractible and impulsive ADHD-like behavior -- The overweight-prediabetes connection to mood swings -- Dealing with down days, depression, and bipolar disorder -- Dealing with alcohol and drug abuse. |
Search for related items by subject
Subject: | Mental health Nutritional aspects Mood (Psychology) Nutritional aspects Nutritionally induced diseases |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 616.89 CHA (Text) | 000079260 | Nonfiction | Available | - |
Electronic resources
http://www.loc.gov/catdir/toc/ecip0616/2006021036.html
- Table of contents only
The Food-Mood Solution : All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Good Again
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Summary
The Food-Mood Solution : All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Good Again
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.