Book
The depression cure : the 6-step program to beat depression without drugs
Record details
- ISBN: 0738213136
- ISBN: 9780738213132
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Physical Description:
x, 289 p. ; 24 cm.
print - Edition: 1st Da Capo Press ed.
- Publisher: Cambridge, MA : Da Capo Lifelong, 2009.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 259-275) and index. |
| Formatted Contents Note: | Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide. |
Search for related items by subject
| Subject: | Depression, Mental Alternative treatment Self-actualization (Psychology) Depression therapy |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 616.8527 ILA (Text) | 000089152 | Nonfiction | Available | - |