Physical Description:x, 182 p. : ill. ; 26 cm. print
Publisher:Oakland, CA : New Harbinger Publications, c2009.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (p. [173]-176) and index.
Formatted Contents Note:
Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.