Book
Stop overreacting : effective strategies for calming your emotions / Judith P. Siegel.
Knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. You may see overreacting as an unchangeable part of your personality, but in reality this tendency, like any other, can be unlearned.
Record details
- ISBN: 9781572247239
- ISBN: 1572247231
- Physical Description: viii, 188 p. ; 23 cm.
- Publisher: Oakland, CA : New Harbinger Publications, c2010.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | The mechanics. Understanding overreactions ; Processing emotions ; Interpreting events ; Family values and expectations ; Splitting, denial, and flooding -- The triggers. Envy ; Rejection ; Criticism ; Control -- The context. Challenges at work ; Challenges at home -- New strategies. Getting centered ; Subduing known triggers. |
Search for related items by subject
| Subject: | Emotions. |
Available copies
- 1 of 1 copy available at Homer Library.
- 1 of 1 copy available at Homer Public Library. (Show preferred library)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 152.4 SIE (Text) | 000090478 | Nonfiction | Available | - |