DVD
The sugar solution workout cardio, strength, yoga
Record details
- ISBN: 9781594866340
- ISBN: 1594866341
-
Physical Description:
1 videodisc (75 min.) : sd., col. ; 4 3/4 in.
videodisc
videorecording - Publisher: [Emmaus, Pa.] : Rodale, c2006.
Content descriptions
| General Note: | "Cardio: Join us on a Cardio Walk--a 20-minute, fat-blasting routine that raises your heart rate and burns calories" --container. "Strength: Four 5-minute targeted toning segments will help you sculpt those problem areas. Trim your tummy, sculpt your shoulders, slim your hips and more!" --container. "Yoga: It's time to breathe deep and do some power yoga. During this 3-minute segment, you'll tone and stretch your entire body" --container. "3 in 1 workout to tone and tighten" --container. Title from disc label. Includes bonus segments: Five moves to rev up your energy; Belly fat/waist measurement; Portion control; Moves for a better night's sleep. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Exercise Weight loss |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | DVD 613.71 SUG (Text) | 000090619 | Video | Checked out | 04/24/2024 |