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3-2-1 workout Cover Image DVD DVD

3-2-1 workout

Freytag, Chris. (Added Author). Ambandos, Andrea. (Added Author). Stanten, Michele. (Added Author). Dragonfly Productions. (Added Author). Rodale (Firm) (Added Author). GoodTimes Entertainment (Firm) (Added Author).

Summary: A circuit workout that burns fat, flattens abs, and tones your whole body. Includes six circuit intervals, each consisting of cardio moves, strength training, and ab exercises.

Record details

  • ISBN: 9780766224858
  • ISBN: 0766224856 :
  • Physical Description: 1 videodisc (49 min.) : sd., col. ; 4 3/4 in.
    videodisc
    videorecording
  • Publisher: [Emmaus, Pa.] : Rodale ; New York : [Distributed by] Good Times Entertainment, c2005.

Content descriptions

General Note:
Special bonus tips on smart ways to live well: Acupressure relief for common problems -- 5 moves for a better night's sleep.
Participant or Performer Note: Instructors, Chris Freytag, Michele Stanten.
System Details Note:
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo.

Search for related items by subject

Subject: Exercise
Physical fitness
Circuit training
Genre: Instructional videos.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library DVD 613.71 THR (Text) 000090620 Video Available -

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