"Many of Dr. Harlan's patients have begged him, "Just tell me what to eat!" In response to these requests, he's come up with highly prescriptive yet simple 6 week cooking plan. Each day, he offers a general "food mantra" to follow (for example, "eat breakfast," "you must make your own lunch," "don't avoid all fat") and a daily meal plan with recipes. By the time you've incorporated all the food rules in your diet, you've slimmed down and permanently changed your eating habits for the better. Just Tell Me What to Eat! is a science-based diet aimed at permanent weight control as well as protection from health conditions like diabetes, heart disease, hypertension. At its core are the Mediterranean diet, the mantra to make your own meals whenever possible, and the concept of "calorie quality." Just Tell Me What to Eat! doesn't require readers to study pages of scientific data before they start--they just open the book, do a quick shop and begin. Dr. Harlan's dishes are based on familiar ingredients for meals that entire families will like"--
Record details
ISBN:0738214752 (e-book)
ISBN:9780738214757 (e-book)
ISBN:0738214523 (hardback)
ISBN:9780738214528 (hardback)
Physical Description:vii, 309 p. ; 24 cm. print
Edition:1st Da Capo Press ed.
Publisher:Cambridge, MA : Da Capo Lifelong, 2011.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (p. 295-300) and index.
Book