The Alzheimer's prevention program : keep your brain healthy for the rest of your life

Small, Gary W. (Author). Vorgan, Gigi, 1958- (Added Author).

Summary: The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility.

Record details

ISBN: 0761165266 (hbk.)
ISBN: 9780761165262 (hbk.)
Physical Description: v, 281 p. : ill. ; 23 cm.
print
Publisher: New York : Workman Pub. Co., c2011.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Prevention is today's best defence -- Where you stand now -- Strengthening memory skills -- Physical exercise protects the brain -- Healthy brain nutrition -- Mental workouts to sharpen your mind -- Reduce stress to fortify neutrons -- Latest on health care and medicine -- Your first seven days -- Protecting your brain for life.