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Spontaneous happiness Cover Image Book Book

Spontaneous happiness

Weil, Andrew. (Author).

Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Record details

  • ISBN: 0316129445
  • ISBN: 9780316129442
  • Physical Description: 281 p. ; 25 cm.
    print
  • Edition: 1st ed.
  • Publisher: New York : Little, Brown and Co., 2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.

Search for related items by subject

Subject: Well-being
Happiness
Emotions
Mind and body
Mental health

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 613 WEI (Text) 000096707 Nonfiction Available -
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