The Dukan diet 2 steps to lose the weight, 2 steps to keep it off forever
Record details
- ISBN: 0307887979 (electronic bk.)
- ISBN: 9780307887979 (electronic bk.)
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Physical Description:
1 online resource (xxii, 279 p.)
remote
electronic resource - Publisher: New York : Crown Archetype, c2011.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | The birth of a four-step diet: the Dukan diet : The theory behind the Dukan diet ; Some useful information about nutrition ; Pure proteins -- The Dukan diet in practice : The attack phase: the pure protein diet ; The cruise phase: the alternating protein diet, protein + vegetables ; The consolidation phase: the transition diet ; How to stabilize your weight once and for all ; Some exceptional extra measures ; The program: from childhood through to menopause ; Being active: the essential catalyst ; 100 natural foods that keep you slim -- Recipes and menus : Sauces, mayonnaise, and dressings ; Recipes for the pure protein attack phase ; Recipes for the cruise phase: protein + vegetables ; Desserts for the consolidation phase ; One week of menus for the pure protein attack phase ; One week of menus for pure proteins followed by pure proteins + vegetables. |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Reducing diets Popular works Weight loss Popular works |
Genre: | Electronic books. |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | DIGITAL (Text) | 62369-1001 | Alaska Digital Library E-Book | Available | - |
Electronic resources
http://listenalaska.lib.overdrive.com/ContentDetails.htm?ID=F3EB00A0-D252-4A99-81C9-8AF912E4E97F
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