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Self-compassion : stop beating yourself up and leave insecurity behind Cover Image Book Book

Self-compassion : stop beating yourself up and leave insecurity behind

Neff, Kristin (Author).

Summary: "A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--

Record details

  • ISBN: 0061733512
  • ISBN: 9780061733512
  • Physical Description: x, 305 p. ; 24 cm.
    print
  • Edition: 1st ed.
  • Publisher: New York : William Morrow, c2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation.

Search for related items by subject

Subject: Self-acceptance
Compassion
Security (Psychology)

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library 158.1 NEF (Text) 000099060 Nonfiction Available -
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