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Ultracalm a six-step plan to reduce stress and eliminate anxiety Cover Image E-audio E-audio

Ultracalm a six-step plan to reduce stress and eliminate anxiety

Hyman, Mark 1959- (Author). Sounds True (Firm) (Added Author).

Summary: Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natural healing intelligence to work at its most effective level.

Record details

  • Physical Description: 1 sound file : digital.
    remote
    electronic resource
  • Publisher: Louisville : Sounds True, 2010.

Content descriptions

General Note:
Downloadable audio file.
Title from: Title details screen.
Unabridged.
Duration: 01:51:25.
Participant or Performer Note: Read by the author.
System Details Note:
Requires OverDrive Media Console (WMA file size: 26694 KB; MP3 file size: 52246 KB).
Mode of access: World Wide Web.

Search for related items by subject

Subject: Health behavior
Health
Mind and body
Happiness
Genre: Downloadable audio books.
Audiobooks.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library DIGITAL (Text) 66075-1001 Alaska Digital Library E-Audiobook Available -

Electronic resources

http://listenalaska.lib.overdrive.com/ContentDetails.htm?ID=5BB01C75-5C31-4279-8987-698514DFC15B

  • This item is available as a downloadable title for registered borrowers of participating ListenAlaska libraries. Click here for access and availability

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Additional Resources