The skinny rules the simple, nonnegotiable principles for getting to thin
Record details
- ISBN: 0345533135 (electronic bk.)
- ISBN: 9780345533135 (electronic bk.)
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Physical Description:
1 online resource (xix, 278 p.)
remote
electronic resource - Edition: 1st ed.
- Publisher: New York : Ballantine Books, c2012.
Content descriptions
General Note: | Description based on print record and title source screen. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- Pt. 2: The Skinny Way. Set yourself up for success ; The menus -- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners. |
Search for related items by subject
Subject: | Weight loss Physical fitness Exercise |
Genre: | Electronic books. |
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | DIGITAL (Text) | 66410-1001 | Alaska Digital Library E-Book | Available | - |
Electronic resources
http://listenalaska.lib.overdrive.com/ContentDetails.htm?ID=B8E9CB42-92E5-4869-A23B-073951BB62A2
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