Catalog

Record Details

Catalog Search

[ 2 filters applied ]

The skinny rules the simple, nonnegotiable principles for getting to thin Cover Image E-book E-book

The skinny rules the simple, nonnegotiable principles for getting to thin

Harper, Bob (Author). Critser, Greg. (Added Author).

Summary: Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.

Record details

  • ISBN: 0345533135 (electronic bk.)
  • ISBN: 9780345533135 (electronic bk.)
  • Physical Description: 1 online resource (xix, 278 p.)
    remote
    electronic resource
  • Edition: 1st ed.
  • Publisher: New York : Ballantine Books, c2012.

Content descriptions

General Note:
Description based on print record and title source screen.
Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and grouchy ; Slash your intake of refined flours and grains ; Eat 30 to 50 grams of fiber a day ; Eat apples and berries every single day. Every single. Day! ; No carbs after lunch ; Learn to read food labels so you know what you are eating ; Stop guessing about portion size and get it right--for good ; No more added sweeteners, including artificial ones ; Get rid of those white potatoes ; Make one day a week meatless ; Get rid of fast foods and fried foods ; Eat a real breakfast ; Make your own food and eat at least ten meals a week at home ; Banish high-salt foods ; Eat your vegetables--just do it! ; Go to bed hungry ; Sleep right ; Plan one splurge meal a week -- Pt. 2: The Skinny Way. Set yourself up for success ; The menus -- Pt. 3: The Skinny Tools. The core recipes: Proteins ; Eggs ; Fish ; Poultry ; Red meat ; Beans ; Vegetables ; Dressings/sauces ; Three core extras -- More Skinny Way recipes. Breakfast options ; Lots of lunch ; Delicious dinners.

Search for related items by subject

Subject: Weight loss
Physical fitness
Exercise
Genre: Electronic books.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library DIGITAL (Text) 66410-1001 Alaska Digital Library E-Book Available -

Electronic resources

http://listenalaska.lib.overdrive.com/ContentDetails.htm?ID=B8E9CB42-92E5-4869-A23B-073951BB62A2

  • This item is available as a downloadable title for registered borrowers of participating ListenAlaska libraries. Click here for access and availability


Additional Resources