DVD

Pilates workout for dummies

Ambandos, Andrea. (Added Author). Dozois, Michelle. (Added Author). York, Tracy. (Added Author). Dragonfly Productions. (Added Author). Hungry Minds, Inc. (Added Author). Anchor Bay Entertainment, Inc. (Added Author).

Summary: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.

Record details

Physical Description: 1 videodisc (61 min.) : sd., col. ; 4 3/4 in. + 1 chapter of contents sheet.
videodisc
videorecording
Publisher: [S.l.] : Hungry Minds ; Troy, MI : Distributed by Anchor Bay Entertainment, c2001.

Content descriptions

General Note:	Includes a bonus intermediate-level pilates workout. "An easy-to-follow workout"--Container.
Formatted Contents Note:	Basic Pilates -- Intermediate Pilates.
Creation/Production Credits Note:	Director of photography, Donald Morgan ; editor, Robert Malachowski ; music, Rich McHugh.
Participant or Performer Note:	Instructor, Michelle Dozios ; fitness consultant, Tracy York.
Target Audience Note:	MPAA rating: Not rated.
System Details Note:	DVD.