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Rainy brain, sunny brain how to retrain your brain to overcome pessimism and achieve a more positive outlook  Cover Image E-book E-book

Rainy brain, sunny brain how to retrain your brain to overcome pessimism and achieve a more positive outlook

Fox, Elaine (Author).

Summary: A leading experimental neuroscientist shows how we can brighten our outlooks on life by rewiring our brains.

Record details

  • ISBN: 046502923X (electronic bk.)
  • ISBN: 9780465029235 (electronic bk.)
  • Physical Description: 1 online resource (273 p.) : ill.
    remote
    electronic resource
  • Publisher: New York : Basic Books, 2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Rainy brains and sunny brains: the affective mind -- Sunny side up: investigating optimism -- The emergency brain: why pessimism is harder to shake than optimism -- Optimism and pessimism genes: are there genes for the way we are? -- The malleable mind: the remarkable plasticity of the human brain -- New techniques to reshape our brains: from fear to flourishing.
Source of Description Note:
Description based on print version record.
Subject: Optimism
Positive psychology
Cognitive psychology
PSYCHOLOGY / Personality
Genre: Electronic books.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library DIGITAL (Text) 67103-1001 Alaska Digital Library E-Book Available -

Electronic resources

http://listenalaska.lib.overdrive.com/ContentDetails.htm?ID=6CC6B4B4-C608-4E4C-8795-D54A96626A52

  • This item is available as a downloadable title for registered borrowers of participating ListenAlaska libraries. Click here for access and availability


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