How to Work Wonders Your Guide to Workplace Wellness

Summary:

The ultimate guide to Workplace Wellness - We are increasingly defined by our work. It's what takes up most of our time. It's where we get to employ most of our talents. It's where we experience some of our greatest triumphs and failures. It's also the basis for our standard of living. Being physically, mentally and environmentally happy and healthy at work is key to our overall wellbeing. This book is packed with information, tips and fun advice on how to work to live and love to work!

Record details

ISBN: 9781908105059 (electronic bk.)
ISBN: 1908105054 (electronic bk.)
Physical Description: 1 online resource (242 p.)
Publisher: Guildford : Grosvenor House Pub., 2011.

Content descriptions

Formatted Contents Note:

Cover; Title; Note; Dedication; Contents; Acknowledgements; Introduction; Chapter One -- Attitude; Chapter Two -- Exercise & Nutrition; Chapter Three -- Communication; Chapter Four -- Stress Management; Chapter Five -- Environment; Chapter Six -- Goal Setting; Work Wonders at Home; Summary; Motivational Quotations; A Creed for Life -- Desiderata; Workplace Wellness; The Chrysalis Programme; About the Author; Copyright.

Source of Description Note:

Description based on print version record.