E-book
Stress pandemic the lifestyle solution : 9 natural steps to survive, master stress, and live well
Record details
- ISBN: 0984820418 (electronic bk.)
- ISBN: 9780984820412 (electronic bk.)
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Physical Description:
1 online resource (289 p.) : ill. (some col.)
remote
electronic resource - Publisher: [United States] : Mwella Publishing ; New York : distributed by Midpoint Trade Books, c2012.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Why read this book? The stress pandemic ; Stress and you ; Overcoming stress ; Nine natural steps to mastering stress -- The nine natural steps. Take charge ; Kick your bad habits ; Learn to say no ; Affirmations ; Exercise ; Nutrition ; Sleep ; The power of awareness ; Don't give up ; Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources. |
| Source of Description Note: | Description based on print version record. |
Search for related items by subject
| Subject: | Stress management Stress (Psychology) Prevention Health behavior Health Self-care, Health Self-care Sociology Social Science |
| Genre: | Electronic books. |
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | DIGITAL (Text) | 67699-1001 | Alaska Digital Library E-Book | Available | - |
Electronic resources
http://listenalaska.lib.overdrive.com/ContentDetails.htm?ID=8B4C64D8-759F-4FCA-A049-271545EEF4A3
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