E-book
Walk away the pounds the breakthrough six-week program that helps you burn fat, tone muscle, and feel great without dieting
Record details
- ISBN: 1599952076 (electronic bk. : Adobe Digital Editions)
- ISBN: 9781599952079 (electronic bk. : Adobe Digital Editions)
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Physical Description:
remote
electronic resource - Edition: 1st trade ed.
- Publisher: New York : Center Street, 2005.
Content descriptions
| General Note: | Title from eBook information screen. |
| System Details Note: | Requires Adobe Digital Editions (file size: 3432 KB). |
Search for related items by subject
| Subject: | Reducing exercises Weight loss Fitness walking |
| Genre: | Electronic books. |
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | DIGITAL (Text) | 67988-1001 | Alaska Digital Library E-Book | Available | - |
Electronic resources
http://listenalaska.lib.overdrive.com/ContentDetails.htm?ID=9880E0D3-0CC5-4976-A372-E732B012735F
- This item is available as a downloadable title for registered borrowers of participating ListenAlaska libraries. Click here for access and availability
Summary:
Outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet and nutrition, obesity, and the special needs of the elderly.