Fitness swimming

Hines, Emmett W. 1956- (Author).

Summary: "60 workouts for speed, edurance, and technique"-cover.

Record details

ISBN: 0736074570 (soft cover)
ISBN: 9780736074575 (soft cover)
Physical Description: vii, 224 p. : col. ill. ; 26 cm
print
Edition: 2nd ed.
Publisher: Champaign, IL : Human Kinetics, c2008.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

Part 1. Preparing to swim -- Lifetime swimming -- Getting equipped -- Assessing your swimming fitness -- Part 2. Swimming the right way -- Posture and balance -- Stroke integration and turns -- Part 3. Swimming workouts -- Workout intensity -- Level 1: basic skills workouts -- Level 2: skill development workouts -- Level 3: full-stroke swimming workouts -- Level 4: lactate threshold workouts -- Level 5: speed workouts -- Level 6: high-intensity workouts -- Part 4. Training over the long haul -- Swimming throughout the year -- Sample swimming programs -- Staying on track.