Book
The fast metabolism diet : eat more food & lose more weight
Record details
- ISBN: 0307986284 (eISBN)
- ISBN: 9780307986283 (eISBN)
- ISBN: 0307986276 (hardback)
- ISBN: 9780307986276 (hardback)
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Physical Description:
xiii, 256 pages ; 25 cm
print - Edition: First edition.
- Publisher: New York : Harmony Books, [2013]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Meet Your Metabolism. How did we get here? ; The five major players, and why they are essential to metabolic repair. -- How the Program Works. Unwind (Phase 1), Unlock (Phase 2), and Unleash (Phase 3): three distinct phases, one powerful week ; Fast metabolism rules: the do's and don'ts ; Looking at your life: making it work for you. -- Four Weeks to Fabulous. Week one: freefall ; Week two: OMG! ; Week three: "If you think I look good now..." ; Week four: give it hell. -- Fast Metabolism in Action. Fast metabolism living ; Four weeks' worth of recipes ; The super simple diet option -- Master food lists. |
Search for related items by subject
| Genre: | Recipes. Cookbooks. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 613.25 POM (Text) | 000119788 | Nonfiction | Checked out | 04/27/2024 |