Better than before
Record details
- ISBN: 9780385348621 (ebook)
- ISBN: 0385348614 (hardcover)
- ISBN: 9780385348614 (hardcover)
-
Physical Description:
xii, 298 pages : illustrations ; 25 cm
print - Edition: First edition.
- Publisher: New York : Crown Publishers, [2015]
- Copyright: ©2015
Content descriptions
Bibliography, etc. Note: | Includes index and bibliographical references (pages 279-298). |
Formatted Contents Note: | Decide not to decide -- Self-knowledge. The fateful tendencies we bring into the world: The four tendencies ; Different solutions for different people: Distinctions -- Pillars of habits. We manage what we monitor: Monitoring ; First things first: Foundation ; If it's on the calendar, it happens: Scheduling ; Someone's watching: Accountability -- The best time to begin. It's enough to begin: First steps ; Temporary becomes permanent: Clean slate ; Data point of one: Lightning bolt -- Desire, ease, and excuses. Free from french fries: Abstaining ; It's hard to make things easier: Convenience ; Change my surroundings, not myself: Inconvenience ; A stumble may prevent a fall: Safeguards ; Nothing stays in Vegas: Loophole-spotting ; Wait fifteen minutes: Distraction ; No finish line: Reward ; Just because: Treats ; Sitting is the new smoking: Pairing -- Unique, just like everyone else. Choose my bale of hay: Clarity ; I'm the fussy one: Identity ; Not everyone is like me: Other people -- Everyday life in utopia -- Quiz: The four tendencies. |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 158.1 RUB (Text) | 000121101 | Nonfiction | Available | - |