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Easy yoga : the secret to strength & balance Cover Image DVD DVD

Easy yoga : the secret to strength & balance

Cappy, Peggy, (creator.). Baynard, John, (producer.). WGBH Educational Foundation, (production company.). Peggy Cappy Enterprises, (production company.). Public Broadcasting Service (U.S.), (publisher.). PBS Distribution (Firm), (film distributor.).

Summary: A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.

Record details

  • ISBN: 1608830748
  • ISBN: 9781608830749
  • Physical Description: 1 videodisc (76 min.) : sound, color ; 4 3/4 in.
    videodisc
  • Edition: Widescreen.
  • Publisher: [Arlington, Virginia] : PBS, [2014]
  • Distributor: Arlington, VA : PBS Distribution, [2014]

Content descriptions

General Note:
Instructional program.
Formatted Contents Note: Bonus feature: Peggy Cappy on the benefits of yoga (36 min.).
Participant or Performer Note: Host, Peggy Cappy.
Target Audience Note:
TV parental guidelines rating: Not rated.
System Details Note:
DVD; NTSC, Region 1; widescreen presentation; stereo.
Language Note:
English subtitles for the deaf and hard of hearing (SDH).

Search for related items by subject

Subject: Hatha yoga
Physical fitness
Fitness
Hatha yoga
Physical fitness
Genre: Video recordings for the hearing impaired.
Nonfiction television programs.
Instructional television programs.

Available copies

  • 1 of 1 copy available at Homer Library. (Show)
  • 1 of 1 copy available at Homer Library System. (Show)
  • 1 of 1 copy available at Homer Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Homer Public Library DVD 613.7 EAS (Text) 000081134 Video Available -
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