The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health
Record details
- ISBN: 0062651625
- ISBN: 9780062651624
- ISBN: 0062376551
- ISBN: 9780062376558
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Physical Description:
viii, 309 pages : black and white illustrations ; 24 cm
print - Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2016]
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages [289]-300) and index. |
Formatted Contents Note: | Part 1. Our body, the intelligent supercomputer. The mind-body connection is real ; How the mind communicates with the gut ; How your gut talks to your brain ; Microbe-speak: a key component of the gut-brain dialogue -- Part 2. Intuition and gut feelings. Unhealthy memories: the effects of early life experience on the gut-brain dialogue ; A new understanding of emotions ; Understanding intuitive decision making -- Part 3. How to optimize brain-gut health. The role of food: lessons from hunter-gatherers ; The onslaught of the North American diet: what evolution did not foresee ; The simple road toward wellness and optimal health. |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 616.3 MAY (Text) | 000137610 | Nonfiction | Available | - |