Cognitive behavioral therapy : techniques for retraining your brain

Summary: Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life.

Record details

ISBN: 9781501910340
Physical Description: 4 videodiscs (720 min.) : sound, color ; 4 3/4 in. + 1 PDF.
videodisc
Edition: [PDF workbook version].
Publisher: [Chantilly, Virginia] : Teaching Company, 2015.
Distributor: Prince Frederick, MD : [Distributed by] Recorded Books, [2015]
Copyright: ©2015

General Note:	Course no. 9631. Accompanying PDF contains course workbook in CD-ROM format. The length of each lecture is: ca. 30 min. The entire program consists of 24 lectures.
Formatted Contents Note:	Cognitive behavioral foundations -- Quantified self-assessment for therapy -- Setting therapeutic goals -- Third-wave Cognitive behavioral therapy -- Stress and coping -- Anxiety and fear -- Treating depression -- Anger and rage -- Advanced cognitive behavioral therapy -- Positive psychology -- Healing traumatic injuries -- Forgiveness and letting go -- Digging deep and finding meaning -- Cognitive behavioral therapy and medicine -- Staying on the wagon -- Thinking healthy: weight and nutrition -- Behavioral therapy for chemical addictions -- Getting a good night's sleep -- Mastering chronic pain -- Building and deepening relationships -- Constructive conflict and fighting fair -- Thriving at work through behavioral health -- Developing emotional flexibility -- Finding the best help.
Participant or Performer Note:	Lecturer: Professor Jason M. Satterfield, University of California, San Francisco.
System Details Note:	PDF requires Adobe Reader or PDF reader.