The Men'sHealth big book of exercises : four weeks to a leaner, stronger, more muscular you!

Campbell, Adam (Health and fitness writer) (author.).

Summary: "The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted,"--page [4] of cover.

Record details

ISBN: 9781623368418
ISBN: 1623368413
Physical Description: viii, 551 pages : color illustrations ; 22 cm
print
Edition: Updated and revised edition.
Publisher: [Emmaus, Pennsylvania] : Rodale Press, [2016]

Content descriptions

General Note:

Includes index.

Cover title.

Formatted Contents Note:

Acknowledgments -- Introduction: your new body starts here -- The genius of weights -- All your lifting questions... Answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercises -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets -- Index.