The Men'sHealth big book of exercises : four weeks to a leaner, stronger, more muscular you!
Record details
- ISBN: 9781623368418
- ISBN: 1623368413
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Physical Description:
viii, 551 pages : color illustrations ; 22 cm
print - Edition: Updated and revised edition.
- Publisher: [Emmaus, Pennsylvania] : Rodale Press, [2016]
Content descriptions
General Note: | Includes index. Cover title. |
Formatted Contents Note: | Acknowledgments -- Introduction: your new body starts here -- The genius of weights -- All your lifting questions... Answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercises -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets -- Index. |
Search for related items by subject
Subject: | Exercise for men Physical fitness for men Bodybuilding Bodybuilding Exercise for men Physical fitness for men |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.7 CAM (Text) | 000138781 | Nonfiction | Available | - |