The lose your belly diet : change your gut, change your life
Record details
- ISBN: 1939457599
- ISBN: 9781939457592
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Physical Description:
viii, 232 pages ; 24 cm
print - Publisher: Los Angeles, California : Ghost Mountain Books, Inc., [2016]
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 221-229) and index. |
Formatted Contents Note: | Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide. |
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Homer Public Library | 613.25 STO (Text) | 000141859 | Nonfiction | Available | - |