Clean : the revolutionary program to restore the body's natural ability to heal itself Cover Image

Book

Clean : the revolutionary program to restore the body's natural ability to heal itself / Alejandro Junger, M.D. ; with Amely Greeven.

Junger, Alejandro, (author.). Greeven, Amely, (author.).

Summary:

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.--Publisher's description.

Record details

ISBN: 9780062201669
ISBN: 0062201662
Physical Description: viii, 332 pages ; 21 cm
Edition: Second HarperCollins paperback edition.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2012.

Content descriptions

General Note:

"Completely updated with new material"--Cover.

Includes index.

Formatted Contents Note:

Why clean? -- A doctor's journey -- Global toxicity : another inconvenient truth -- Modern food exposed : we are what we eat -- How toxins affect your health -- The common root of dysfunction : digging for answers -- The Clean Program. Why clean? ; Getting started ; The Clean Program ; Your instructions ; Quantum detoxification : cleaning the mind ; The Clean planner -- After the cleanse. Clean for life -- Cardiovascular disease and toxicity -- A vision of the future -- The Clean recipes, revised and expanded -- Appendix. More testimonials ; Unexpected common sources of heavy-metal exposure ; Prescription drugs and nutritional depletion ; Detoxification nutrients.