Book
Meridian qigong exercises : combining qigong, yoga, and acupressure
Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yog stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.--Publisher.
Record details
- ISBN: 9781594394133
- ISBN: 159439413X
- ISBN: 978159439140
- Physical Description: xv, 165 pages : illustrations ; 24 cm
- Publisher: Wolfeboro, NH USA : YMAA Publication Center, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | "A simple lying-down routine for everyone"--Cover. Includes index. |
| Bibliography, etc. Note: | Includes bibliographical references. |
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Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Homer Public Library | 613.7148 YAN (Text) | 000142287 | Nonfiction | Available | - |