E-book
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.
Record details
- ISBN: 9781684030347
- ISBN: 168403034X
- ISBN: 9781684030354
- ISBN: 1684030358
- ISBN: 9781684030330 (pbk. : alk. paper)
- Physical Description: 1 online resource
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2017]
Content descriptions
| Formatted Contents Note: | A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life. |
| Target Audience Note: | Age 14-18. |
| Source of Description Note: | Description based on print version record and CIP data provided by publisher; resource not viewed. |
Search for related items by subject
| Genre: | Juvenile works. Popular works. Electronic books. |
Electronic resources
http://link.overdrive.com/?websiteID=175&titleID=3375922
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