2,100 Asanas : the complete yoga poses

Lacerda, Daniel (Yoga teacher) (author.).

Summary:

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"-- Provided by publisher.

Record details

ISBN: 9781631910104
ISBN: 1631910108
Physical Description: 736 pages : chiefly color illustrations ; 26 cm
Edition: First edition.
Publisher: New York : Black Dog & Leventhal Publishers, 2015.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Standing poses -- Seated poses -- Core poses -- Quadruped poses -- Backbends -- Arm balances -- Inversion poses -- Prone poses -- Supine poses.