Yoga for beginners : 35 simple yoga poses to calm your mind and strengthen your body
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
Record details
- ISBN: 9781623156466
- ISBN: 1623156467
- Physical Description: 218 pages : illustrations ; 21 cm
- Publisher: Berkeley, CA : Rockridge Press, [2015]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 214) and index. |
Formatted Contents Note: | Basics -- Practice -- Sequences -- The essential yoga poses -- Sequences -- Nutrition -- Meditation -- Yoga for you. |
Search for related items by subject
Subject: | Yoga Exercise Mind and body Exercise Mind and body Yoga Mind and body Exercise Yoga |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Homer Public Library | 613.7046 MAR (Text) | 000143891 | Nonfiction | Available | - |