The telomere effect : a revolutionary approach to living younger, healthier, longer Cover Image

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The telomere effect : a revolutionary approach to living younger, healthier, longer / Elizabeth Blackburn, PhD, Elissa Epel, PhD.

Blackburn, Elizabeth H. (Elizabeth Helen), 1948- (author.). Epel, Elissa, (author.).

Summary:

"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA. Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free."--NoveList.

Record details

ISBN: 9781455587988
ISBN: 1455587982
ISBN: 9781455587971
ISBN: 1455587974
ISBN: 9781455541713
ISBN: 1455541710
ISBN: 9780297609230
ISBN: 0297609238
Physical Description: xviii, 398 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York : Grand Central Publishing, 2017.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.